Vejningsnotat (intet dagbogsnotat) for 30 oktober 2017
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2017:
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3464 kcal
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Fedt: 118,05g | Prot.: 239,92g | Kulhyd.: 364,99g.
Morgenmad: Optimum Nutrition Fish Oil Softgels, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Frokost: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Cleaned & Cut Green Beans, Season's Choice Baby Brussels Sprouts, Wegmans Chicken Thigh Cutlets. Aftensmad: Wegmans Kosher Dill Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Wegmans Special Blends Grilled Vegetables, Goya Thai Jasmine Rice, Harris Teeter Beef Cube Steak. Snacks/Andet: Bob's Red Mill Oat Bran Hot Cereal, Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. mere..
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Taber 0,6 kg om Ugen
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