Vejningsnotat (intet dagbogsnotat) for 30 oktober 2017
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58 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2017:
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1159 kcal
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Fedt: 29,92g | Prot.: 64,10g | Kulhyd.: 174,53g.
Morgenmad: Apples, Kellogg's All Bran Flakes, Woolworths Long Life Low Fat Milk. Frokost: Pumpkin, PnP Light Meat Shredded Tuna in Salt Water, Brown Rice. Aftensmad: Hard-Boiled Egg, Lucky Star Pilchards in Sauce, Carrots, Potato. Snacks/Andet: Fair Cape Full Cream Strawberry Yoghurt, Food Lovers Food Lovers Chocolate Brownie Snack Bar, Albany Brown Bread. mere..
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1629 kcal
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Motion:
Insanity Power and Resistance - 40 minutter, Hvile - 18 timer og 20 minutter, Sove - 5 timer. mere..
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Tager 2,3 kg om Ugen
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