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A drop is a drop and it puts me one pound closer to my goals!
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131,7 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2017:
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580 kcal
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Fedt: 41,95g | Prot.: 39,38g | Kulhyd.: 9,38g.
Frokost: Mushrooms, Cooked Summer Squash (from Fresh), Souper Salad Green Bell Peppers, Red Onions, Beef Brisket (Lean and Fat Eaten). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
closer and closer is winning in my book!!
01 nov 17 af medlem: chesgreen
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01 nov 17 af medlem: Britt1975
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any green arrow is a good thing...congrats dude:)
01 nov 17 af medlem: Tbaygirl
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"Chip away, chip away at the stone!" I said that this morning and that darn song has been stuck in my head since! I don't even know who sings it! LOL
01 nov 17 af medlem: crankybuzzard
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Great job, love green arrows
01 nov 17 af medlem: 8Patty
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Forward and down are good directions - happy for you!
01 nov 17 af medlem: From371to184
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01 nov 17 af medlem: Scalewatcher3
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