Vejningsnotat (intet dagbogsnotat) for 03 maj 2012
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79,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3222 kcal
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Fedt: 98,12g | Prot.: 212,86g | Kulhyd.: 430,26g.
Morgenmad: cocoa roast almonds, carrot, broccoli, carlson fish oil, optimum strawberry, chobani plain nonfat, strawberries, eb egg, monster rehab. Frokost: jack link's beef jerky, apple, strawberries, cauliflower, eggland's best egg, broccoli, subway roast beef. Aftensmad: carlson fish oil, broccoli, spinach, fiber one, 2% milk, kashi golean. Snacks/Andet: crunchmaster, daily chef cottage cheese, quest bar, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, krema, quest bar, ben & jerry's greek, vodka, miller lite, extra gum, Monster Rehab. mere..
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Tager 7,0 kg om Ugen
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