Vejningsnotat (intet dagbogsnotat) for 02 november 2017
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56 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2017:
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1188 kcal
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Fedt: 46,46g | Prot.: 68,03g | Kulhyd.: 138,50g.
Morgenmad: Herbal Tea, Coffee (Brewed From Grounds), Black Pepper, Sea Salt, Skinless Chicken Breast, White Potatoes (Flesh and Skin), Cream (Half & Half), Butter, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Frokost: Herbal Tea, Pickles, Beets, Onions, Avocados, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Aftensmad: White beans and mushrooms in tomatoe sauce. Snacks/Andet: Organic Fields Organic Black Chia Seeds, Now Foods Organic Spirulina Powder, Silk Pure Almond Milk - Unsweetened Original. mere..
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Tager 1,1 kg om Ugen
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