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note to self: 4 days gym this week. (1 day cardio, 3 days heavy weights).
Fat % down, Water/Muscle %'s up.
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73 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 november 2017:
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1932 kcal
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Fedt: 55,20g | Prot.: 118,98g | Kulhyd.: 238,85g.
Morgenmad: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Frokost: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, Almonds, Coffee with Milk, CNP Pro Flapjack (Chocolate Coconut), Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. mere..
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Tager 0,6 kg om Ugen
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