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I hope this current weight drops soon.
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90,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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1885 kcal
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Fedt: 85,25g | Prot.: 82,67g | Kulhyd.: 184,50g.
Morgenmad: Strawberry Seedless , Trader Joe's Almond Butter, Thomas Bagel Thins, Yoplait Strawberry Shortcake. Frokost: mission whole wheat, Southwest Chicken and Rice Bake. Aftensmad: Island Fries, American Cheese, Hamburger Patty. Snacks/Andet: Deluxe Vividly Vanilla Ice Cream, Special K dark Chocolate granola bars, pepperidge farm lemon cookies. mere..
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2842 kcal
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Motion:
Stå - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 6 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
04 maj 12 af medlem: MightyFull
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I have seen a loss in inches, so I am not stressing too much about the weight on the scale. Just hoping it is muscle replacing fat and will drop again soon. Thanks for the encouraging words. :)
04 maj 12 af medlem: kimjinxie
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