Vejningsnotat (intet dagbogsnotat) for 03 november 2017
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61,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2017:
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692 kcal
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Fedt: 24,42g | Prot.: 70,28g | Kulhyd.: 52,12g.
Morgenmad: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Pecel. Frokost: Minyak Zaitun Ekstra Virgin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Andet: Tahu Goreng, Tahu Bacem. mere..
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324 kcal
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Motion:
Cardio - 30 minutter, Pilates - 30 minutter, Google Fit - 23 timer. mere..
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Taber 1,3 kg om Ugen
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