Vejningsnotat (intet dagbogsnotat) for 03 november 2017
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100,2 kg
Indtil videre tabt: 54,9 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2017:
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1002 kcal
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Fedt: 29,80g | Prot.: 81,18g | Kulhyd.: 113,71g.
Morgenmad: White Rice, Broccoli, Campbell's Condensed Cream of Broccoli Soup, Skinless Chicken Breast. Frokost: Ritz Crackers - Fresh Stack, Pineapple, Friendly Farms 1% Cottage Cheese. Aftensmad: Butter, Del Monte Cut Green Beans (Drained), Mashed Potatoes (Whole Milk and Butter Added), SeaPak Flounder Fillets. Snacks/Andet: Kroger Pork Rinds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chuckles Sugar Free Chuckled, Simms Original Beef Jerky. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Excellent overall progress!
03 nov 17 af medlem: From371to184
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