Vejningsnotat (intet dagbogsnotat) for 03 november 2017
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60,0 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2017:
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936 kcal
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Fedt: 62,72g | Prot.: 66,80g | Kulhyd.: 32,37g.
Frokost: Cauli and cheese. Aftensmad: Stuffed jalapeños, Buffalo chicken drum sticks. Snacks/Andet: Dark cocoa, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Claussen Kosher Dill Mini Pickles, Eating Right English Toffee Crunch Ice Cream Bars. mere..
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Taber 0,6 kg om Ugen
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