Vejningsnotat (intet dagbogsnotat) for 03 november 2017
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96,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2017:
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576 kcal
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Fedt: 10,26g | Prot.: 91,94g | Kulhyd.: 23,91g.
Morgenmad: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Frokost: Zaxby's Zaxby's Grilled Chicken Breast. Aftensmad: Claussen Dill Pickle Spears, Wiejske Wyroby Polish Style Petite Dill Pickles, Hunt's Manwich Original Sloppy Joe Sauce, Yasso Frozen Greek Yogurt - Strawberry, Zaxby's Zaxby's Grilled Chicken Breast. mere..
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2948 kcal
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Motion:
Træning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
That's 25 pounds gone forever!
03 nov 17 af medlem: 8Patty
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03 nov 17 af medlem: 8Patty
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07 nov 17 af medlem: Libdog
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