Vejningsnotat (intet dagbogsnotat) for 04 november 2017
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78,7 kg
Indtil videre tabt: 33,8 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2017:
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1190 kcal
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Fedt: 28,48g | Prot.: 58,24g | Kulhyd.: 133,48g.
Frokost: Fried Egg, Heinz Baked Beans, Potato French Fries, Twinings Earl Grey Tea. Aftensmad: Pizza Hut Cheesy Garlic Bread, Lambrini Lambrini Original, Chicken Shawarma. Snacks/Andet: Twinings Tea. mere..
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3820 kcal
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Motion:
Husarbejde - 1 time, Se TV - 8 timer, Trapper (Trappemaskine) - 15 minutter, Madlavning - 30 minutter, Opvask - 45 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 1 time, Rengøring - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time, Støvsugning - 1 time, Sidde - 30 minutter. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Not a good week for me... been stress eating all week :(
04 nov 17 af medlem: Kelly140
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it's just a tiny amount. you'll be back on it in no time!
04 nov 17 af medlem: Yasmine15585
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