Vejningsnotat (intet dagbogsnotat) for 04 november 2017
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 november 2017:
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787 kcal
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Fedt: 37,93g | Prot.: 40,10g | Kulhyd.: 75,78g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: Pork Chops (Top Loin, Boneless). Aftensmad: Spinach, Cheddar Cheese, Tomatoes, Ocean Spray Craisins Dried Cranberries, Planters Cashews with Sea Salt, Grapes (American Type, Slip Skin), Apples, Ranch Salad Dressing. mere..
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stabil vægt
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