Vejningsnotat (intet dagbogsnotat) for 04 november 2017
|
62,5 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 november 2017:
|
2229 kcal
|
Fedt: 52,61g | Prot.: 164,40g | Kulhyd.: 282,38g.
Morgenmad: Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Sargento Reduced Fat 4 Cheese Mexican Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Andet: Il Giardino Parmigiano Reggiano Cheese, Land O'Lakes Salted Butter, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Sargento Reduced Fat 4 Cheese Mexican Cheese, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Himalayan Pink Salt Crystals. mere..
|
|
2259 kcal
|
Motion:
Vaske Tøj - 5 minutter, Se TV - 5 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Madlavning - 30 minutter, Hvile - 7 timer og 15 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 15 minutter. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|