Vejningsnotat (intet dagbogsnotat) for 05 november 2017
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123,8 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2017:
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535 kcal
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Fedt: 12,82g | Prot.: 28,38g | Kulhyd.: 79,14g.
Morgenmad: Great Value Oatmeal, Turmeric (Ground), Egg, Salt, Water, Water, Coffee (Brewed From Grounds). Frokost: Pork Chop, Arnold Real Jewish Rye Bread with Seeds. Snacks/Andet: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Woodstock Farms Whole Organic Strawberries, Grapes. mere..
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Taber 1,4 kg om Ugen
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