Vejningsnotat (intet dagbogsnotat) for 06 november 2017
|
114,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 november 2017:
|
3314 kcal
|
Fedt: 108,14g | Prot.: 141,64g | Kulhyd.: 462,36g.
Morgenmad: Pears, Milk (Fat Free or Skim, Calcium Fortified), Jenny Craig Multi-Grain Hoops Cereal, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Frokost: Jenny Craig Pepperoni Pizza, Fuji Apples, Kroger Lite Mozzarella String Cheese, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing. Aftensmad: Ground Beef (80% Lean / 20% Fat), Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated), Jenny Craig Chicken Carbonara. Snacks/Andet: Pero Family Farms Mini Sweet Peppers, Jenny Craig Cheese Curls, Trader Joe's Reduced Guilt Multigrain Salted Chips, Jenny Craig Strawberry Yogurt Anytime Bar. mere..
|
|
3661 kcal
|
Motion:
Stå - 2 timer, Køre - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Opvask - 30 minutter, Sidde - 3 timer, Sove - 8 timer, Hvile - 6 timer og 30 minutter, Kontorarbejde - 3 timer. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|