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Headed out for vacation and will miss the next 2 weigh-ins. GREEN TEAM - MAKE UP THE DIFFERENCE FOR ME!!! GO US!!
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90,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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1613 kcal
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Fedt: 122,82g | Prot.: 53,28g | Kulhyd.: 76,05g.
Frokost: 100% Whole Wheat Bread, meatloaf. Aftensmad: caesar dressing, Romaine Hearts, hangar steak. Snacks/Andet: macaroni salad. mere..
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2762 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 12 timer, Sove - 10 timer. mere..
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stabil vægt
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