Vejningsnotat (intet dagbogsnotat) for 05 april 2010
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80,3 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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1526 kcal
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Fedt: 91,69g | Prot.: 63,18g | Kulhyd.: 167,19g.
Morgenmad: nesquick, Plain Pita Bread, sugar granulated, salt, 2% milk, egg. Frokost: Special K Italian Tomato & Herb Crackers, Wheat Hot Dog Bun 80 Cal, krab salad . Aftensmad: wheat hot dog bun, 2% american cheese kraft, Mayonnaise, ketchup, Philly Baked Crab Rangoon, Hot Dog. Snacks/Andet: dark chocolate pretzels. mere..
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stabil vægt
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