Vejningsnotat (intet dagbogsnotat) for 09 november 2017
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79,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2017:
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4857 kcal
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Fedt: 207,52g | Prot.: 243,80g | Kulhyd.: 383,94g.
Morgenmad: Herbalife Formula 1 Shake Mix, Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Frokost: Pasta, Extra Virgin Olive Oil, Beef, Bananas, USN 100% Premium Whey Protein. Aftensmad: Clover Low Fat Milk. Snacks/Andet: Magnum Almond, Chocolate Chip Biscuits (Soft Type). mere..
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Taber 2,1 kg om Ugen
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