Vejningsnotat (intet dagbogsnotat) for 09 november 2017
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68,8 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2017:
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1730 kcal
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Fedt: 85,99g | Prot.: 121,80g | Kulhyd.: 119,58g.
Morgenmad: Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. Frokost: Simba Pretzel Twists, Martinnaise Gourmet Banting Mayonnaise, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Asparagus , Light Tuna Fish (Drained Solids in Water, Canned) . Aftensmad: Woolworths Double Cream Plain Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Lean Beef Mince. Snacks/Andet: Droewors, Reduced Fat Cappuccino, Almond Milk. mere..
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Tager 0,1 kg om Ugen
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Grant Joseph's Vægt Historie
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