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note to self: 4 days gym this week. 1 day cardio, 3 days weights
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72,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 november 2017:
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2408 kcal
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Fedt: 83,99g | Prot.: 137,15g | Kulhyd.: 269,43g.
Morgenmad: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Frokost: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Clancy's Jumbo Dry Roasted Peanuts, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Almonds, Coffee with Milk, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar. mere..
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Taber 0,8 kg om Ugen
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