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Very pleased with my progress. I went to my first Yoga class at the gym today and it went well. I kind of wobbled on some of the poses and some are difficult with my knee, but I didn't do too bad. :)
BP = 114/78 Pulse 75
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90,2 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1663 kcal
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Fedt: 83,44g | Prot.: 85,42g | Kulhyd.: 153,78g.
Morgenmad: trader joe's strawberry preserves, land o Lakes light butter with canola oil, Oroweat Healthfull, Bananas. Frokost: Cheddar Cheese, White Bread, Ranch Salad Dressing, Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), Hamburger Patty. Aftensmad: Mexican Rice, Refried Beans with Cheese, Shredded Beef Taco. mere..
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2684 kcal
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Motion:
Shopping - 30 minutter, Havearbejde - 15 minutter, Træning (Motionscenter) - 20 minutter, Husarbejde - 30 minutter, Strækning (Yoga) - 1 time, Sove - 8 timer, Hvile - 13 timer og 25 minutter. mere..
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Taber 1,6 kg om Ugen
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