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Another day, thank God I made it through yesterday. I was hungry for a steak. I went to Claim Jumper and ordered ribs off the kids menu. Three ribs, BBQ sauce on the side. I had about 1/3 of the caesar salad and maybe a third of the roasted veggies. No bread or croutons. I was full so brought rest of the salad and veggies home. I still burned 1# of abnormal fat.
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93,0 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2017:
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533 kcal
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Fedt: 30,19g | Prot.: 50,14g | Kulhyd.: 16,34g.
Morgenmad: Coffee (Brewed From Grounds), MiraLAX Miralax, Nature's Science Garcinia Cambogia, Nature Made Super B-Complex. Frokost: Dickey's Barbecue Caesar Salad without Croutons, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, plant-based vitamins. Aftensmad: Vega plant-based vitamins, Cocoa Powder (Unsweetened), MuscleTech Premium Gold 100% Whey Protein. mere..
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2543 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 9 minutter, Gå (Langsomt) - 3 km/t - 21 minutter, Cykling (Langsom) - 18 km/t - 30 minutter. mere..
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Taber 3,2 kg om Ugen
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