Vejningsnotat (intet dagbogsnotat) for 11 november 2017
|
115,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 november 2017:
|
2849 kcal
|
Fedt: 96,22g | Prot.: 149,24g | Kulhyd.: 326,37g.
Morgenmad: Protein Waffle, Savse Super Orange. Frokost: Discos Crisps, Hovis Wholemeal Bread, Tesco Tuna Mayonnaise. Aftensmad: Heinz Baked Beans, McCain Home Chips Crinkle Cut, Birds Eye Breaded Cod Fish Cakes. Snacks/Andet: Milka Milka Oreo Chocolate, Sci-MX Pro 2Go Duo Bar, Bulk Powders Pure Whey Isolate 90, Tesco Jelly Beans, Coffee with Milk. mere..
|
|
5144 kcal
|
Motion:
Løbebånd - 15 minutter, Step (Stepmaskine) - 30 minutter, Bodybuilding - 2 timer, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
shahidax1's Vægt Historie
|