Vejningsnotat (intet dagbogsnotat) for 12 november 2017
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100,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 november 2017:
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976 kcal
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Fedt: 23,96g | Prot.: 92,81g | Kulhyd.: 102,70g.
Morgenmad: Chiquita Banana. Frokost: Grapes (American Type, Slip Skin) , Colby Jack Cheese, Great Value Kosher Whole Dill Pickles, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Dried Apricots, Tomatoes. Aftensmad: Mushroom Soup, Shoppers Value Mixed Fruit , Green String Beans, Skinless Chicken Breast. mere..
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Taber 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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