Vejningsnotat (intet dagbogsnotat) for 13 november 2017
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62,0 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2017:
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1570 kcal
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Fedt: 84,57g | Prot.: 58,62g | Kulhyd.: 78,09g.
Morgenmad: Coffee with Cream, Owens Fully Cooked Original Pork Sausage Patties, Coffee with Cream. Frokost: Starbucks Caffe Mocha (Tall), Dandy Celery Sticks, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread. Aftensmad: Red Wine 8 Oz, Cooked Green Cabbage (Fat Added in Cooking), Broccoli Flower Clusters , Cream Cheese , Smithfield Thick Cut Bacon, Trader Joe's Boneless Center Cut Pork Loin Chop. Snacks/Andet: Pinot Noir Wine, Nutiva Coconut Butter, 78% Dark Chocolate. mere..
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2017 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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