Vejningsnotat (intet dagbogsnotat) for 14 november 2017
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95 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2017:
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1364 kcal
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Fedt: 52,06g | Prot.: 55,41g | Kulhyd.: 182,04g.
Morgenmad: Dried Chia Seeds, Flaxseed Seeds, Bananas, Jungle Oats. Aftensmad: All Gold Tomato Sauce, Cooked Lentils, Cooked Dry Green or Yellow Split Peas, Whole Wheat Macaroni (Cooked). Snacks/Andet: Carrots, Flaxseed Seeds, Yum Yum No Sugar Peanut Butter, Almonds, Herbalife Formula 1 Shake Mix Vanilla, Granny Smith Apples. mere..
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Tager 0,3 kg om Ugen
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ultramel honey's Vægt Historie
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