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Soooo, it was only a week long plateau after all.
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55,6 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2017:
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1295 kcal
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Fedt: 53,20g | Prot.: 102,46g | Kulhyd.: 94,25g.
Morgenmad: Chicken Breast, Woolworths Hass Avocado, Sasko Brown Toast, Tea with Milk, White Sugar (Granulated or Lump). Frokost: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Mini Rice Cakes, Carrots, Cherry Tomatoes, Cucumber (with Peel), Chicken Drumstick Meat and Skin (Roasted, Cooked). Aftensmad: Cooked Yellow Corn (from Frozen), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Lancewood Low Fat Plain Yoghurt, Clover Full Cream Fresh Milk, PSN Just Whey Protein. Snacks/Andet: Almonds, Red Delicious Apples, Future Life High Protein SmartBar, Lancewood Fat Free Smooth Cottage Cheese, Baby Spinach. mere..
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1851 kcal
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Motion:
Cardio - 50 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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