Vejningsnotat (intet dagbogsnotat) for 13 november 2017
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137,6 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2017:
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3496 kcal
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Fedt: 176,61g | Prot.: 311,95g | Kulhyd.: 170,78g.
Morgenmad: American Cheese, Pork Sausage Patty or Link, Sunups Grade A Large Eggs, Wal-Mart 2% Milk. Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes & Green Chilies, Meijer Petite Yellow Flesh Potatoes, Member's Mark Organic Black Beans, Philadelphia Cream Cheese Pouch, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Aftensmad: Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Andet: Cottage Cheese, Pepperidge Farm Goldfish Original Crackers, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Peanut Butter, Nabisco Wheatsworth Crackers, Simply Protein Chips - Spicy Chili, Think Jerky Sweet Chipotle Jerky. mere..
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Taber 0,2 kg om Ugen
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