Vejningsnotat (intet dagbogsnotat) for 22 oktober 2017
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116 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 46 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2017:
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565 kcal
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Fedt: 15,82g | Prot.: 23,60g | Kulhyd.: 83,57g.
Morgenmad: Brown Sugar, Coffee with Milk, Grape Juice. Frokost: Unsalted Butter Stick, Baguette, Applesauce Unsweetened, Meijer Flake Style Crab Deluxe Imitation Crabmeat. Aftensmad: Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mashed Potato, Applesauce Unsweetened, Chicken Soup. Snacks/Andet: Cooked Carrots, Plain Yogurt. mere..
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3027 kcal
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Motion:
Gå (Moderat) - 5 km/t - 43 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
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stabil vægt
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