Vejningsnotat (intet dagbogsnotat) for 14 november 2017
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99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 november 2017:
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1130 kcal
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Fedt: 55,19g | Prot.: 48,91g | Kulhyd.: 113,84g.
Morgenmad: Chiquita Banana. Frokost: Taco or Tostada with Beef, Cheese and Lettuce. Aftensmad: Lettuce, Sunny Select Classic Caesar Croutons, Cheese, Ranch Salad Dressing, Wegmans Mushrooms, Thin Crust Cheese Pizza. Snacks/Andet: Jell-O Sugar Free Cherry. mere..
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stabil vægt
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