Vejningsnotat (intet dagbogsnotat) for 15 november 2017
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62,6 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2017:
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2381 kcal
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Fedt: 53,44g | Prot.: 171,70g | Kulhyd.: 310,23g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Butter, Vega Clean Protein - Vanilla, Wyman's Fresh Frozen Mixed Berries, Mott's Original 100% Apple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey. Aftensmad: Butter (Salted), Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Greek Yogurt Plain, Roundy's Low Moisture Part Skim Mozzarella Cheese. Snacks/Andet: Cello Parmigiano Reggiano, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2261 kcal
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Motion:
Madlavning - 20 minutter, Se TV - 3 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Sidde - 2 timer og 40 minutter, Hvile - 5 timer og 35 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 15 minutter. mere..
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Tager 0,2 kg om Ugen
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