Vejningsnotat (intet dagbogsnotat) for 15 november 2017
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2017:
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899 kcal
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Fedt: 32,09g | Prot.: 85,27g | Kulhyd.: 50,93g.
Morgenmad: Merex Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. Frokost: Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Aftensmad: Boiled Egg, Kroger Olive Oil & Vinegar Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Dannon Greek Yogurt - Strawberry. mere..
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2468 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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