Vejningsnotat (intet dagbogsnotat) for 16 november 2017
|
98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 november 2017:
|
3828 kcal
|
Fedt: 118,03g | Prot.: 239,98g | Kulhyd.: 449,98g.
Morgenmad: Egg White, Food Club Large Egg, Wegmans McIntosh Apple, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak - Orange Flavor. Frokost: Extra Virgin Olive Oil, Wegmans Green Beans, Wegmans Ground Turkey Breast, General Mills Apple Cinnamon Cheerios, Millville Rice Squares, Friendly Farms Unsweetened Vanilla Almond Milk. Aftensmad: Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Asparagus Spears, Wegmans Pepper & Onion Blend, Dupree Farms Sweet Potatoes, Goya Thai Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Andet: Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, Bob's Red Mill Oat Bran Hot Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, All American EFX Karbolyn. mere..
|
Tager 1,9 kg om Ugen
|
|
|