Vejningsnotat (intet dagbogsnotat) for 16 november 2017
|
110,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 55,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 november 2017:
|
1292 kcal
|
Fedt: 68,72g | Prot.: 59,48g | Kulhyd.: 113,40g.
Morgenmad: Hard-Boiled Egg, Sugar, Coffee, Heavy Cream. Frokost: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Aftensmad: Taco Bell Grilled Steak Soft Taco (112g). Snacks/Andet: Peanut Butter, Oscar Mayer P3 Portable Protein Pack Applewood Smoked Ham. mere..
|
|
3264 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|