Vejningsnotat (intet dagbogsnotat) for 17 november 2017
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54,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2017:
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963 kcal
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Fedt: 74,25g | Prot.: 53,96g | Kulhyd.: 21,69g.
Morgenmad: Sunflower Oil, Coffee (Brewed From Grounds), Fried Egg, Bacon, Waitrose Free Range Pork Sausages. Frokost: Yeo Valley Double Cream, Butter, Cooked Broccoli (from Fresh), Spinach, Sea Bass. Snacks/Andet: Alpro Unsweetened Almond Milk, Nutiva Organic Chia Seed. mere..
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1522 kcal
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Motion:
Rengøring - 1 time, Squats - 2 minutter, Motionscykel - 7 minutter, Hvile - 16 timer og 51 minutter, Sove - 6 timer. mere..
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Taber 0,4 kg om Ugen
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