Vejningsnotat (intet dagbogsnotat) for 17 november 2017
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129,5 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2017:
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1699 kcal
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Fedt: 116,09g | Prot.: 127,79g | Kulhyd.: 28,09g.
Morgenmad: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee, Jones Dairy Farm Fully Cooked Sausage Patties, Egg. Frokost: Brim's Fried Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Trader Giotto's Organic Riced Cauliflower, Pickles, Kirkland Signature Stir-Fry Vegetable Blend, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Brim's Fried Pork Rinds, Locatelli Pecorino Romano (1 oz), American Cheese. mere..
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3399 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Fitbit - 23 timer og 45 minutter. mere..
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Tager 1,1 kg om Ugen
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