Vejningsnotat (intet dagbogsnotat) for 17 november 2017
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90,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2017:
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1813 kcal
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Fedt: 91,45g | Prot.: 63,13g | Kulhyd.: 190,90g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Blueberry Blended Greek Yogurt. Frokost: Meijer Redskin Potato Salad, Church's Chicken Macaroni & Cheese (Regular), KFC Cole Slaw, Chicken Express Chicken Tender. Aftensmad: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Beef Jerky, Ritz Crackers - Fresh Stack, Bell Peppers, Grape Tomatoes, Onions, Cucumber (with Peel), Great Value Romaine Lettuce, Coca-Cola Coke Zero (Can). Snacks/Andet: Planters Chili Lime Peanuts, Member's Mark Peanut Butter Filled Pretzels, Sheila G's Brownie Brittle Toffee Crunch, Coca-Cola Coke Zero (Can), Brownie, Coca-Cola Coke Zero (Can), Fresh & Easy Cut Pineapple. mere..
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Taber 2,9 kg om Ugen
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