Vejningsnotat (intet dagbogsnotat) for 08 maj 2012
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79,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3165 kcal
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Fedt: 113,77g | Prot.: 223,44g | Kulhyd.: 411,27g.
Morgenmad: 2% milk, quest bar, carlson fish oil, blueberries, strawberries, apple, broccoli, eb egg. Frokost: jack link's beef jerky, cocoa roast almonds, dannon light & fit pineapple, meijer broccoli, raspberries, eggland's best, bumble bee salmon. Aftensmad: monster rehab, crunchmaster, carrot, eggland's best, cocoa roast almonds, broccoli, chobani plain nonfat, raspberries, tomato, apple. Snacks/Andet: quest bar, dannon light & fit pineapple, Recovery, krema, Dark Chocolate Dreams Peanut Butter, Red Velvet Cake Ice Cream, sugar free jello, fiber one chewy bar, krema, quest bar, extra gum, monster rehab. mere..
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Tager 3,2 kg om Ugen
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