Vejningsnotat (intet dagbogsnotat) for 18 november 2017
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97,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2017:
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3805 kcal
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Fedt: 117,96g | Prot.: 240,07g | Kulhyd.: 450,00g.
Morgenmad: Thomas' Cranberry English Muffins, Food Club Large Egg, Egg White, Polaner All Fruit Strawberry, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Frokost: Kirkwood Boneless Skinless Chicken Thighs, Heinz One Carb Reduced Sugar Tomato Ketchup, Polaner All Fruit Strawberry, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Stubb's Spicy Bar-B-Q Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Ground Turkey Breast, Kirkwood Boneless Skinless Chicken Thighs. Aftensmad: Season's Choice Asparagus Spears, Wegmans Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Pepper & Onion Blend, Goya Thai Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Andet: Wegmans McIntosh Apple, Dole Bananas, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. mere..
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Taber 5,1 kg om Ugen
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