Vejningsnotat (intet dagbogsnotat) for 07 april 2010
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106,3 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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1741 kcal
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Fedt: 76,60g | Prot.: 105,46g | Kulhyd.: 148,27g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Chicken Parmesan. Aftensmad: Smoked Honey Ham (Cooked), Bacon Ranch Salad with Grilled Chicken, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Light String Cheese, Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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4242 kcal
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Motion:
Sidde - 5 timer, Køre - 3 timer, Kontorarbejde - 5 timer, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Vandre - 1 time, Sove - 8 timer, Hvile - 1 time og 30 minutter. mere..
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stabil vægt
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