Vejningsnotat (intet dagbogsnotat) for 19 november 2017
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77,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2017:
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2139 kcal
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Fedt: 60,26g | Prot.: 121,53g | Kulhyd.: 290,08g.
Morgenmad: Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats, Bananas, USN 100% Premium Whey Protein. Snacks/Andet: Crunchy Peanut Butter (No Added Sugar & Salt), Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cake Wheat Flour, Sugar, Egg, Monster Energy Drink (Can). mere..
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Taber 1,4 kg om Ugen
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