Vejningsnotat (intet dagbogsnotat) for 20 november 2017
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115,5 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2017:
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2671 kcal
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Fedt: 111,75g | Prot.: 185,81g | Kulhyd.: 197,46g.
Morgenmad: Oeuf, Myprotein Creatine Monohydrate, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Quaker Flocons d'avoine (40g). Frokost: Orangina Orangina, KFC Hot Wings (1), KFC Frites (Petite), KFC Sauce Smoky BBQ, KFC Brazer. Aftensmad: Brochette de Poulet, Riz Cantonais, Riz au Curry. Snacks/Andet: Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein. mere..
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3663 kcal
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Motion:
Hvile - 15 timer, Bodybuilding - 1 time, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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