Vejningsnotat (intet dagbogsnotat) for 08 maj 2012
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102,3 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: 100%.
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1946 kcal
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Fedt: 73,55g | Prot.: 82,45g | Kulhyd.: 253,95g.
Morgenmad: Weight Control Maple Brown Sugar, Almonds, Herbal Tea, 70% Cacao. Frokost: Grapefruit (Pink and Red), Creamy Rigatoni with Chicken & Broccoli. Aftensmad: Greek 0% M.F. Yogurt, Bananas, Baked or Broiled Salmon, Couscous (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Gala Apples, Navels Oranges, Dark 72%, Fuji Apples. mere..
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3668 kcal
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Motion:
Havearbejde - 2 timer, Sidde - 3 timer, Køre - 2 timer, Kontorarbejde - 5 timer, Hvile - 4 timer og 30 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 0,7 kg om Ugen
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