Vejningsnotat (intet dagbogsnotat) for 21 november 2017
|
110 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 november 2017:
|
2692 kcal
|
Fedt: 74,93g | Prot.: 61,28g | Kulhyd.: 429,51g.
Morgenmad: Coffee with Milk and Sugar, Ouma Buttermilk Rusk. Frokost: Woolworths 100% Fruit & Vegetable Juice Blend (Apple, Beetroot, Orange & Cucumber), Rocket, Woolworths Sliced Jalapeños, Corn, Red Tomatoes, Avocados, White Rice, Quinoa (Cooked). Aftensmad: Butter, Roll, Sauvignon Blanc Wine, Woolworths Creamy Tomato Sauce, Penne. Snacks/Andet: Oranges, Bananas, Apples, Peanut Butter, Bakers Salticrax. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|