Vejningsnotat (intet dagbogsnotat) for 22 november 2017
|
66,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 november 2017:
|
2066 kcal
|
Fedt: 102,88g | Prot.: 142,47g | Kulhyd.: 115,03g.
Morgenmad: Sealord Sealord Peeled Cocktail Shirimps (Camarão), Canela, Café Instantâneo (em Pó), Óleo de Coco, Pumpkin Pure / Pure de Abóbora, Coconut Cream Light / Leite de Coco, Whey Isolate Vanilla, 100% Natural Sweetener, Coco Seco, Canela, Clara de Ovo. Frokost: Atkins Milk Chocolate Bar, Tuna Skipjack Tomato Basil (pams) / Atum, Edam (Reduced Fat Cheese), Cottage Cheese Lite, Farelo de Aveia, Azeite de Oliva, Ovo (Inteiro). Snacks/Andet: Bodylogix Whey Isolate Vanilla, Amêndoas, Maçã, Gullon Vanilla Wafer Biscuits, Gullon Vanilla Wafer Biscuits. mere..
|
Taber 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
silsheep1's Vægt Historie
|