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Omg! Picked up my turkey at Publix's lost another 4 pounds since Sunday!
Hey I just turned colors woot woot
Pretty soon I hope my back pain will disappear. Spinal stenosis sucks!
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92,1 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2017:
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367 kcal
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Fedt: 16,31g | Prot.: 47,61g | Kulhyd.: 6,16g.
Morgenmad: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Frokost: Egg White. Aftensmad: Egg, Publix Premium Spinach & Feta Chicken Sausage. mere..
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2591 kcal
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Motion:
Shopping - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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