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I didn't even want to record my weight today. According to the scale, I gained over 4 lbs. since yesterday. Ridiculous. I didn't eat too much and I had a great workout last night. We will see what the scale says tomorrow.
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95,4 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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2056 kcal
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Fedt: 88,41g | Prot.: 138,53g | Kulhyd.: 185,39g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Reduced Fat Mexican Style Shredded Cheese, Fat Free Zesty Italian Dressing, Grilled Chicken Salad (No Dressing). Aftensmad: Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Chicken Thigh (Skin Not Eaten), Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 14,0 kg om Ugen
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