Vejningsnotat (intet dagbogsnotat) for 24 november 2017
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99,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2017:
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3713 kcal
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Fedt: 118,04g | Prot.: 240,04g | Kulhyd.: 424,09g.
Morgenmad: Food Club Large Egg, Egg White, Fisher Chopped Walnuts, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak, Dole Bananas, Wegmans Quick Oats. Frokost: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Split Turkey Breast. Aftensmad: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans Grass Fed Beef Chuck Roast. Snacks/Andet: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. mere..
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Tager 11,4 kg om Ugen
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