Vejningsnotat (intet dagbogsnotat) for 26 november 2017
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113,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2017:
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3846 kcal
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Fedt: 136,71g | Prot.: 108,70g | Kulhyd.: 425,67g.
Frokost: McDonald's Senf Sauce, McDonald's Barbecue Sauce, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), McDonald's Cheeseburger, McDonald's Chicken McNuggets (9), McDonald's McRib, McDonald's Coca-Cola (Groß). Aftensmad: Smiley's Pizza Kentucky, Smiley's Snack Rolls. Snacks/Andet: Bier. mere..
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3605 kcal
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Motion:
Håndbold - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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